simple but yet effective.

Bismillah ar-Rahmaan ar-Rahiim.

Assalamualaikum wbt.

This is something good to share. As we know, finggers are an important tool to blogger. Let us see how this little and simple exercise can help. This exercise can help to ease stiffness, improve movement in our joints, and even strengthen muscles, as well as helping us get fitter in general. Here are several exercise we can try.

Finger grip and release :

1. Keep your wrist straight and make a tight first.

2. Hold for 5 seconds. Then relax.

3. Spread your fingers as far apart as possible. Hold for 5 seconds.

4. Then relax.

5. Repeat and switch hands.

make a tight first

Spread your fingers as far apart as possible

Pinching :

1. Firmly press your thumb to each fingertip.

2. Next press your thumb to the middle part of each finger, then to the lower part of each finger.

3. Repeat with the other hand.

CAUTION : Keep your wrist straight.

So dear bloggers, why not we try.