Friday, February 8, 2013

simple but yet effective.

Bismillah ar-Rahmaan ar-Rahiim.

Assalamualaikum wbt.

This is something good to share. As we know, finggers are an important tool to blogger. Let us see how this little and simple exercise can help. This exercise can help to ease stiffness, improve movement in our joints, and even strengthen muscles, as well as helping us get fitter in general. Here are several exercise we can try.

Finger grip and release :
1. Keep your wrist straight and make a tight first.
2. Hold for 5 seconds. Then relax.
3. Spread your fingers as far apart as possible. Hold for 5 seconds.
4. Then relax.
5. Repeat and switch hands.

make a tight first
Spread your fingers as far apart as possible
Pinching :
1. Firmly press your thumb to each fingertip.
2. Next press your thumb to the middle part of each finger, then to the lower part of each finger.
3. Repeat with the other hand.


CAUTION : Keep your wrist straight.

So dear bloggers, why not we try.

13 comments:

Mario said...

ok,,,nnt try

ghost writer said...

latihan ini sering ada setiap kali senaman pagi.

ctpayong said...

@ mario > free! tak kena bayar pun kalu nak cuba.

ctpayong said...

@ ghost writer > oh! ye ke? excersize yg baik utk si pengguna smartphone kan...

Amirez said...

bagus exercise ni. boleh meregangkan sekitar tapak tangan. terima kasih berkongsi :)

Izzah Haneefa said...

fingers juga boleh dgunakan sbagai pngganti kpd buah2 tasbih :)

Temuk said...

Those tips are really useful. Such simple exercises should be able to make our busy fingers stay well and happy! Thanks for sharing.

ctpayong said...

@Izzah Haneefa > betol tu, pembilang original dari Allah SWT.

ctpayong said...

@Temuk > kadang-2 tidak perlu 'mahal' untuk terus jadi sihat.

Hadira Kifly said...

suka buat benda ni bile warm up.. sambil turunkan lutut perlahan-lahan dgn gerakan 8 setiap gerakan.. hehehehe

ctpayong said...

macam ala-ala tarian klasik india kan. bagus jugak buat gaya macam tu....nak try.

TQ

Nurnabilah Nordin said...

hi i've try its works ;) thank you for sharing ;)

Teena Tna said...

Nice sharing, kalau stress sy akn genggam jari kuat2 then lepas perlahan2, rase relieve sgt..

Btw, nice to see your blog, i'm still new in blogging, please do come n visit mine too. :)

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